Not All B12 Supplements are Created Equal
B12 supplementation is something I use often in my practice. Even a mild deficiency can present itself as fatigue, brain fog, muscle...
A Puglian Engagement
Last summer we went to Puglia, Italy to celebrate our engagement with close friends. We stayed in a Trulli in Ostuni and had a wonderful...
How to Start Intermittent Fasting
When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with a 12:12 approach (12-hour...
What supplements should I take if I follow a plant-based diet?
Many of my plant-based clients suffer from nutritional deficiencies such as Iron, B-12, and Omega 3. Our soil is not as nutritive as it...
Cote d’Azur
Last year I spent a week traveling through the French Riviera with four girlfriends. We visited the best places and tasted some of...
The biggest fasting mistakes I see in my practice…
I can tell you from first hand experience the common mistakes made while learning the ropes of fasting. Not planning your meals – poor...