How to Start Intermittent Fasting
When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with a 12:12 approach (12-hour...
The biggest fasting mistakes I see in my practice…
I can tell you from first hand experience the common mistakes made while learning the ropes of fasting. Not planning your meals – poor...
What happens when we fast?
When we enter the fasted state, the body changes engines. It goes from burning glycogen and glucose as its main fuel sources and begins...
How to do Intermittent Fasting
There are a few approaches to Intermittent Fasting. It’s important to try them out and see what works best for your lifestyle. The meal...
Benefits of Intermittent Fasting
If you would like to increase detoxification and weight loss, you should consider Intermittent Fasting. I love Intermittent Fasting...
Intermittent Fasting: Approved Beverages
So many of my clients ask me what can they drink while fasting. There is so much misinformation out there about what is approved. Simply...
Metabolic Flexibility: Are you a Sugar Burner or Fat Burner?
Metabolic flexibility is your body’s ability to use whatever fuel source is available – dietary or stored fat, and glucose (sugar), or...
Can I take medication and supplements while fasting?
The answer to this question is not black and white. Supplements and medication can be perceived by the body as food, initiate digestion,...