Not All B12 Supplements are Created Equal
B12 supplementation is something I use often in my practice. Even a mild deficiency can present itself as fatigue, brain fog, muscle...
What supplements should I take if I follow a plant-based diet?
Many of my plant-based clients suffer from nutritional deficiencies such as Iron, B-12, and Omega 3. Our soil is not as nutritive as it...
My favorite Prebiotics
If you struggle with gut issues (e.g. bloating, constipation, flatulence, etc.) – you may want to incorporate a prebiotic into your...
Why I take Calcium D-Glucarate
I first started taking Calcium D-Glucarate a few years ago when I was interested in boosting my detoxification pathways and supporting my...
Why I take Glutathione every day!
I first started taking glutathione a few years ago after having my 23andMe genetic testing interpreted. I have a common polymorphism in...
What supplements should I take if I have Covid-19?
I contracted SARS-CoV-2 back in March and have to say I was a lucky one. My symptoms were manageable with the help of my anti-viral...
Magnesium for Constipation
There are so many reasons why someone might be constipated such as dehydration, food sensitivities, medical conditions, medication,...