What supplements should I take if I follow a plant-based diet?
Many of my plant-based clients suffer from nutritional deficiencies such as Iron, B-12, and Omega 3. Our soil is not as nutritive as it...
Why I take Calcium D-Glucarate
I first started taking Calcium D-Glucarate a few years ago when I was interested in boosting my detoxification pathways and supporting my...
Why I take Glutathione every day!
I first started taking glutathione a few years ago after having my 23andMe genetic testing interpreted. I have a common polymorphism in...
What supplements should I take if I have Covid-19?
I contracted SARS-CoV-2 back in March and have to say I was a lucky one. My symptoms were manageable with the help of my anti-viral...
Magnesium for Constipation
There are so many reasons why someone might be constipated such as dehydration, food sensitivities, medical conditions, medication,...
How to choose the right Probiotic?
Many people ask me which probiotic they should take. The truth is, I can’t actually make the best recommendation without a stool test....
Top 5 Must Have Supplements
I would say there are at least five supplements that most people need every day. Most of us are not getting adequate nutrition through...
Can I take medication and supplements while fasting?
The answer to this question is not black and white. Supplements and medication can be perceived by the body as food, initiate digestion,...