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How to Start Intermittent Fasting

The biggest fasting mistakes I see in my practice…

What happens when we fast?

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Benefits of Intermittent Fasting

Intermittent Fasting: Approved Beverages

Metabolic Flexibility: Are you a Sugar Burner or Fat Burner?

Can I take medication and supplements while fasting?

How to do a 16:8 fast

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