If you would like to increase detoxification and weight loss, you should consider Intermittent Fasting.
I love Intermittent Fasting because I don’t have to deprive myself of the foods I love to eat. Rather, I just shorten the hours in which I eat and during this time I can enjoy indulgent meals that include dairy, alcohol, and carbohydrates.
IF has many benefits for example:
You burn your own fat stores and generally become better at utilizing fat as energy.
You turn on Autophagy, your body’s natural way of cleaning out damaged cells in order to regenerate newer, healthier cells.
One or two fewer meals a day results in cost savings.
Less time focused on meals, more time focusing on what matters to you.
You utilize nutrients more efficiently when you do eat.
Studies show that increases lifespan and prevents various diseases.
You get sick less.
You have more energy as you use less energy to digest food.
You drink more water as a result of not eating a meal(s).
You reduce inflammation.
If you are interested in learning more about Intermittent Fasting and how it can work in your life, contact me.