How to do Intermittent Fasting
There are a few approaches to Intermittent Fasting. It’s important to try them out and see what works best for your lifestyle. The meal...
Benefits of Intermittent Fasting
If you would like to increase detoxification and weight loss, you should consider Intermittent Fasting. I love Intermittent Fasting...
Intermittent Fasting: Approved Beverages
So many of my clients ask me what can they drink while fasting. There is so much misinformation out there about what is approved. Simply...
Can I take medication and supplements while fasting?
The answer to this question is not black and white. Supplements and medication can be perceived by the body as food, initiate digestion,...