How to Start Intermittent Fasting
When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with a 12:12 approach (12-hour...
The biggest fasting mistakes I see in my practice…
I can tell you from first hand experience the common mistakes made while learning the ropes of fasting. Not planning your meals – poor...
Metabolic Flexibility: Are you a Sugar Burner or Fat Burner?
Metabolic flexibility is your body’s ability to use whatever fuel source is available – dietary or stored fat, and glucose (sugar), or...
Can I take medication and supplements while fasting?
The answer to this question is not black and white. Supplements and medication can be perceived by the body as food, initiate digestion,...
How to do a 16:8 fast
Many of my clients struggle with how to start a 16:8 Intermittent Fasting approach. Meaning, you fast for 16 hours and eat for eight. My...