How to Start Intermittent Fasting
When I have a new client who wants to lose weight through Intermittent Fasting, I suggest first starting with a 12:12 approach (12-hour...
How to do a 16:8 fast
Many of my clients struggle with how to start a 16:8 Intermittent Fasting approach. Meaning, you fast for 16 hours and eat for eight. My...