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Hemp Tabouli (Tabbouleh)

Tabouli is a middle eastern herb salad made with cracked Bulger wheat and dressed with lemon and olive oil. This recipe replaces Bulger with hemp seeds, making it a great option for those who are grain or gluten-free.

Hemp Tabouli (Tabbouleh)


  • 2 cups parsley, chopped

  • 1 green onion or small shallot, chopped

  • 1 tomato, diced

  • 1/2 cup hemp seeds

  • 1/4 cup lemon juice

  • 1/4 EVOO

  • sea salt & pepper to taste


  • Combine all ingredients and serve.


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